Yoga for Arthritis by Loren Fishman

Author:Loren Fishman
Language: eng
Format: epub
Publisher: W. W. Norton & Company
Published: 2011-05-05T16:00:00+00:00

INSTRUCTIONS

1. Sit in a chair and adjust your thighs back and apart, as in Pressure Cooker (see page 73). This will help you to sit tall. Interlace your fingers behind your head.

2. Keeping your upper back firm, tilt your head backward into your hands. Look up at a comfortable angle.

3. Balance these two goals:

• Move back through the sides of your upper neck and ears.

• Keep the front throat open and long.

4. Stretch up through the crown of your head. Root down through your pelvis and legs.

5. Do not forget to breathe while you hold the pose!

6. Return to center and release your hands down.

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